Qigong is a special form of traditional Chinese exercises for cultivating internal energy (Qi). Qi can be translated as breath or energy and gong as training or practice. These kind of exercises promote harmony and balance between body and mind.
During this seminar we shall concentrate on Eight Animals Qigong. This set of exercises is designed to strengthen/harmonise particular areas or functions of the body and mind.
| When: | 10:30 to 16:30 Sunday 15 August 2010 |
| Where: tbd | |
| Cost: | £45 or £40 for CIAA members |
If you are interested, please fill in the form below or contact CIAA directly.