Chen Taijiquan Syllabus

CHAN SI GONG - Silk Reeling Exercises

Set 1

1. Zhan Zhuang
2. Straight Facing Chan Si	Zheng Mian Chan Si
3. Side Stepping	Heng Kai Bu
4. Double Hand Chan Si	Shuang Shou Chan Si
5. Forward Stepping	Qian Jin Bu
6. Backward Stepping	Hou Tui Bu

Set 2

7. Piercing Chan Si	Chuan Zhan Chan Si
8. Side-facing Chan Si	Ce Mian Chan Si
9. Single Hand Small Chan Si	Dan Shou Xiao Chan Si
10. Double hand Small Chan Si	Shuang Shou Xiao Chan Si
11. Leg Chan Si	Tui Bu Chan Si