| Ping Bu | Cheng Bao Zhuang (Yao Fa) | - Holding-by-Embracing 'swaying' Posture |
| Ti Cha Zhuang (Xuan Fa) | - Lift-Pierce 'rotating' Posture |
| Ding Ba Bu | Gou Gua Zhuang | 'Hanging Hook' Posture |
| - Qian-Hou Moli | - Forward-Backward Strength Sensing | |
| - Zuo-You Moli | - Left-Right Strength Sensing | |
| - Shang-Xia Moli | - Up-Down Strength Sensing | |
| - Da Luan Cheng Xu Moli | - Mixed Changing Strength Sensing | |
| Ding Ba Bu | Ping Bao Zhuang | Even Holding Posture |
| - Qian-Hou Moli | - Forward-Back Strength Sensing | |
| - Zuo-You Moli | - Left-Right Strength Sensing | |
| - Shang-Xia Moli | - Up-Down Strength Sensing | |
| - Da Luan Cheng Xu Moli | - Mixed Changing Strength Sensing |
| Ding Bu | Xuan Fa Shili | - Rotating Strength Testing |
| Yao Fa Shili | - Swaying Strength Testing | |
| Zou Bu | Xuan Fa Shili | |
| Yao Fa Shili |
| Ding Bu | Ce Pi Fali | - Sideways Cutting Release of Strength |
| Zheng Pi Fali | - Vertical Cutting Release of Strength | |
| Shuang Bi Huan Rao Ce Pi Fali | - Diagonal Cutting Release of Strength | |
| Zou Bu | Ce Pi Fali | |
| Zheng Pi Fali | ||
| Shuang Bi Huan Rao Ce Pi Fali | ||
| Ding Bu | Gou Gua Fali | - Hanging Hook Release of Strength |
| Fen Gua Fali | - Open Hook Release of Strength | |
| Fu An Qiu Fali | - Feel and Press Ball Release of Strength | |
| Zou Bu | Gou Gua Fali | |
| Fen Gua Fali | ||
| Fu An Qiu Fali |
| Zou 1 Bu | 3 Quan Zhi Quan Fali | - 1 Step with 3 Punches |
| Zou 3 Bu | 3 Zhi Quan Fali | - 3 Punches in 3 Steps |
| Shuang Tui Shou Zou Bu Huan Rao Lian Xi | - Double Pushing Hands with steps - Neutralizing in a Circle |